CORE & CALM (English Edition)
Wissenschaftlich fundiertes Training für Kraft, Beweglichkeit und Rückengesundheit.
- Kursnummer: B043107
- Kursleitung: Pauline Schwarzfischer
- Art: Präsenz
CORE & CALM combines modern training concepts with current insights from exercise science and therapeutic training. Led by a physiotherapy student, this 60-minute class brings together functional strength training, mobility, stretching and relaxation.
The focus is on strengthening your core and back, improving stability and mobility, and developing better movement control and body awareness. Each session combines purposeful exercises with mindful movement and recovery, following current principles of effective, functional training.
Whether you want to build strength, improve your flexibility, support your back health or simply unwind, CORE & CALM offers a balanced approach to movement that brings everything together in one session.
60 minutes to get stronger, move better and feel good.
Please note: This class will be taught entirely in English.
nordpunkt (Bewegungsraum) 208, nordpunkt , Nordwestring 201
In Kalender-Datei speichern (.ics)
| Datum | Uhrzeit | Raum | Kursleitung |
|---|---|---|---|
|
20270112
Dienstag, 12.01.2027 |
von 19:00 Uhr bis 20:00 Uhr |
nordpunkt (Bewegungsraum) 208 (nordpunkt) | Pauline Schwarzfischer |